The Experience Better Lifestylist
Inspiring and motivating women to become the best versions of themselves by taking ownership & accountability over their healing & personal growth. Advocating for accepting your past, learning to grow & evolving into who you were always meant to be. Sharing personal experiences with authenticity & emphasizing the importance of a healthier lifestyle, self-love & living life by design.
Episodes
74 episodes
Being On A Healing Journey
On this episode of The Experience Better Lifestylist Podcast, we're talking all about healing. The good, the hardships, the beauty and everything in between. I share my own personal challenges, my take on the realities of healing along with whe...
•
Episode 74
•
21:59
You're Allowed To Change
On this episode of The Experience Better Lifestylist Podcast we're talking all things change. Going into the infamous, "You've changed" line. Along with giving yourself permission to change, understanding that change can be difficult and that n...
•
Episode 73
•
19:40
Character > Reputation
In this episode of The Experience Better Lifestylist Podcast, we're talking all about the difference in someone's character verse reputation. As women, it's so common to be challenged with what others say about you and use it as a way to define...
•
Episode 72
•
15:31
Just Because You Carry It Well Doesn't Mean It's Not Heavy
In this episode of The Experience Better Lifestylist Podcast, we're talking all about hyper independence. I share how it's shown up in my own life and how I've been slowly learning how to remove being "the strong friend" as a personality trait....
•
Episode 71
•
15:00
Not Everyone Wants To See You Win
In this episode of The Experience Better Lifestylist Podcast, we're talking all about the unfortunate part of growth where not everyone will support it. The importance of making sure that the people in your circle are actually in your corner an...
•
Episode 70
•
15:36
The Power of Silence
In this episode of The Experience Better Lifestylist Podcast, we're talking all about taking back your power through silence. How there are some people who just want to argue and see you react regardless of your intentions. That it's a waste of...
•
Episode 69
•
17:43
Toxic Positivity
In this episode of The Experience Better Lifestylist Podcast, we're talking all about too much of a good thing can actually become bad. The importance of communication, comprehension, feeling your feelings, when the "you got it girl" isn't nece...
•
Episode 68
•
16:22
Jumping Back In
In this episode of The Experience Better Lifestylist podcast we're "jumping back in". Talking about healing, learning, changing and some behind the scenes things that have impacted shifts made within my life. We're also acknowledging toxi...
•
Episode 67
•
15:23
The Key to Personal Development
In this episode of The Experience Better Lifestylist Podcast we're talking all about the buzzword "personal development", a couple forms that are out there and that consuming it is only first step.My Personal Development Recommendations...
•
Episode 66
•
15:35
Life isn't Meant to do on your Own
In this episode of The Experience Better Lifestylist podcast, we're talking all about hyper-independence. I dive into my own personal challenges with it, where it comes from and how moving forward I'm dealing/healing through it.
•
Episode 65
•
11:56
You Can't Start a New Chapter, if you Keep Rereading the Last One
In this episode of The Experience Better Lifestylist podcast we're talking about moving forward and letting go. Not allowing past traumas and hurt to keep you from fully living your current life. Allowing yourself to experience everything you w...
•
Episode 64
•
13:24
What Happens when you Choose Yourself
In this episode of The Experience Better Lifestylist Podcast, we're talking about choosing yourself. That giving to the point of depletion doesn't make you a martyr and how you naturally raise your vibration when you know your worth.
•
Episode 63
•
12:16
Stop Quitting on Yourself
In this episode of The Experience Better Lifestylist podcast we're talking all about quitting and giving up. How living in a society of "instant gratification" plays into people's mentality and how being your own biggest fan is so important wit...
•
Episode 62
•
14:32
Emotional Dumping
In this episode of The Experience Better Lifestylist podcast we're talking about the importance of "asking the question" before letting it all out. Showing respect, courtesy and the value we have for the relationships in our life and what that ...
•
Episode 61
•
15:42
The Importance of Investigating Triggers
In this episode of The Experience Better Lifestylist podcast, we're talking all about "triggers". What it means to be triggered/activated, the fight, flight, freeze and faun responses and the importance that comes with investigating triggers in...
•
Episode 60
•
12:53
"No" is a Complete Sentence
In this episode of The Experience Better Lifestylist podcast, we're talking all about boundaries. Touching on "people pleasing", keeping the peace within yourself and how ultimately standing up for you is another form of saying, "I'm w...
•
Episode 59
•
13:57
We're Back: Becoming a Better you in 2022
In this episode of The Experience Better Lifestylist we're jumping right back in. Talking about what it looks like to actually become a "better you" in 2022, the art of detachment and the power of self-reflection. Where I pose the challenge of ...
•
Episode 58
•
15:19
Don't let your "why" become your "why not"
In this episode of The Experience Better Lifestylist podcast we're talking about how letting the reason you want to do something and also letting it become the reason you feel you can't do something is detrimental to your growth. We al...
•
Episode 57
•
12:51
Entitlement Can Take You Out of Alignment
In this episode of The Experience Better Lifestylist podcast, we're talking about entitlement. How it can come in different forms and how it can pull out of alignment if you're not paying attention. Website:
•
Episode 56
•
11:35
Glorifying and Glamourizing the "Glow Up"
In this episode of The Experience Better Lifestylist podcast we're talking about "glow ups". What really is a "glow up"? How do you "glow up"? And is it really as pretty as what people make it out to be or is it more of doing some internal thin...
•
Episode 55
•
17:03
Choosing yourself > Your feelings for them
In this episode of The Experience Better Lifestylist podcast, I'm rebroadcasting a Facebook live that had such great feedback. We touch on the importance of choosing yourself, red flags and potentially what can end any type of relationship (rom...
•
Episode 54
•
9:19
Strong Mommy Summit Live
In this episode of The Experience Better Lifestylist podcast, we're talking all about motherhood. I share my personal story about becoming a mom and a few tips on how to navigate harder seasons without putting the responsibility on our ch...
•
Episode 53
•
30:43
You Set the Tone for the Relationships in your Life
In this episode of The Experience Better Lifestylist podcast, we're talking all about the importance of giving yourself the love you are looking to receive. How growing yourself reflects directly into the relationships you have with others and ...
•
Episode 52
•
11:55