The Experience Better Lifestylist
Inspiring and motivating women to become the best versions of themselves by taking ownership & accountability over their healing & personal growth. Advocating for accepting your past, learning to grow & evolving into who you were always meant to be. Sharing personal experiences with authenticity & emphasizing the importance of a healthier lifestyle, self-love & living life by design.
The Experience Better Lifestylist
The Importance of Investigating Triggers
In this episode of The Experience Better Lifestylist podcast, we're talking all about "triggers". What it means to be triggered/activated, the fight, flight, freeze and faun responses and the importance that comes with investigating triggers in order to aid us in the healing procress.
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